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Last updated: Aug 9, 2026
Max & Erma's

Cajun Steak Bowl

Choice PlatesPopular

Max & Erma's Cajun Steak Bowl is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,060 calories, 42g protein, 50g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,060
Calories
Per serving
42 g
Protein
50 g
Carbs
74 g
Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal
% Daily Value*
Total Fat 74 g95%
Saturated Fat 41 g205%
Trans Fat 0 g—
Cholesterol 220 mg73%
Sodium 1,887 mg82%
Total Carbohydrate 50 g18%
Dietary Fiber 6 g21%
Total Sugars 7 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060
kcal
Protein42 g (16%)
Carbs50 g (19%)
Fat74 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 6 g21%
Sodium 1,887 mg82%
Sugars 7 g—
Saturated Fat 41 g205%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 42g protein and 1,060 calories.No
Lower carb50g carbs per serving.No
Low fat74g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,887mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Choice Plates

View all
Add Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Steak Bowl has 100 fewer calories than 3rd Street (with Dressing) and 1g less protein. Compare

Cajun Steak Bowl has 860 more calories than 3rd Street Dressing and 42g more protein. Compare

Compare with 3rd Street (with Dressing)

Cajun Steak Bowl Compared With Nearby Items

Compared with Add Chicken, another Choice Plates item at Max & Erma's, Cajun Steak Bowl has 710 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cajun Steak Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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