Cajun Steak Bowl vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Cajun Steak Bowl is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Cajun Steak Bowl

1,060 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

3rd Street (with Dressing)

41 g carbs

Lowest sodium

Cajun Steak Bowl

1,887 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Steak BowlChoice Plates	1,060 kcal	42 g	50 g	74 g	6 g	1,887 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Cajun Steak Bowl if your priority is keeping calories lower. It has 1,060 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Cajun Steak Bowl is the lighter sodium pick at 1,887mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.