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Last updated: Aug 9, 2026
Max & Erma's

Chicken Noodle - Cup (with Crackers)

SoupsPopular

Max & Erma's Chicken Noodle - Cup (with Crackers) is carb-leaning, with about 48% of macro calories from carb. Each serving has 120 calories, 4g protein, 14g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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120
Calories
Per serving
4 g
Protein
14 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 13 mg4%
Sodium 952 mg41%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein4 g (14%)
Carbs14 g (48%)
Fat5 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 952 mg41%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No
Lower carb14g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium952mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Noodle - Cup (with Crackers) has 1040 fewer calories than 3rd Street (with Dressing) and 39g less protein. Compare

Chicken Noodle - Cup (with Crackers) has 80 fewer calories than 3rd Street Dressing and 4g more protein. Compare

Compare with 3rd Street (with Dressing)

Chicken Noodle - Cup (with Crackers) Compared With Nearby Items

Max & Erma's Chicken Noodle - Cup (with Crackers) is listed in the Soups category with 120 calories, 4g protein, 14g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Noodle - Cup (with Crackers) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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