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Last updated: Aug 9, 2026
Max & Erma's

Cola BBQ Bacon

BurgersPopular

Max & Erma's Cola BBQ Bacon is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,490 calories, 59g protein, 79g carbs, and 104g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,490
Calories
Per serving
59 g
Protein
79 g
Carbs
104 g
Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal
% Daily Value*
Total Fat 104 g133%
Saturated Fat 16 g80%
Trans Fat 3.5 g—
Cholesterol 231 mg77%
Sodium 1,926 mg84%
Total Carbohydrate 79 g29%
Dietary Fiber 1 g4%
Total Sugars 19 g—
Protein 59 g118%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490
kcal
Protein59 g (16%)
Carbs79 g (21%)
Fat104 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 59 g118%
Fiber 1 g4%
Sodium 1,926 mg84%
Sugars 19 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 59g protein and 1,490 calories.No
Lower carb79g carbs per serving.No
Low fat104g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium1,926mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cola BBQ Bacon has 330 more calories than 3rd Street (with Dressing) and 16g more protein. Compare

Cola BBQ Bacon has 1290 more calories than 3rd Street Dressing and 59g more protein. Compare

Compare with 3rd Street (with Dressing)

Cola BBQ Bacon Compared With Nearby Items

Max & Erma's Cola BBQ Bacon is listed in the Burgers category with 1,490 calories, 59g protein, 79g carbs, and 104g fat per serving.

Data Source and Methodology

Nutrition values for Cola BBQ Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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