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Last updated: Aug 9, 2026
Max & Erma's

Corn Chowder - Cup (with Crackers)

SoupsPopular

Max & Erma's Corn Chowder - Cup (with Crackers) is carb-leaning, with about 58% of macro calories from carb. Each serving has 170 calories, 5g protein, 26g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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170
Calories
Per serving
5 g
Protein
26 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 11 mg4%
Sodium 571 mg25%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein5 g (11%)
Carbs26 g (58%)
Fat6 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 571 mg25%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 5g protein and 170 calories.No
Lower carb26g carbs per serving.No
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium571mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn Chowder - Cup (with Crackers) has 990 fewer calories than 3rd Street (with Dressing) and 38g less protein. Compare

Corn Chowder - Cup (with Crackers) has 30 fewer calories than 3rd Street Dressing and 5g more protein. Compare

Compare with 3rd Street (with Dressing)

Corn Chowder - Cup (with Crackers) Compared With Nearby Items

Max & Erma's Corn Chowder - Cup (with Crackers) is listed in the Soups category with 170 calories, 5g protein, 26g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Corn Chowder - Cup (with Crackers) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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