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Last updated: Aug 9, 2026

Max & Erma's

Ice Cold Glass Of Milk

Non-Alcoholic BeveragesPopular

Max & Erma's Ice Cold Glass Of Milk has a relatively balanced macro split: 27% protein, 38% carbs, and 35% fat. Each serving has 180 calories, 12g protein, 17g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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180

Calories

Per serving

12 g

Protein

17 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 145 mg6%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein12 g (27%)

Carbs17 g (38%)

Fat7 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 145 mg6%

Sugars 18 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 12g protein and 180 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium145mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Arnold Palmer90 kcal · 0 g protein

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Quick comparisons

Ice Cold Glass Of Milk has 980 fewer calories than 3rd Street (with Dressing) and 31g less protein. Compare

Ice Cold Glass Of Milk has 20 fewer calories than 3rd Street Dressing and 12g more protein. Compare

3rd Street (with Dressing)1,160 kcal · 43 g protein3rd Street Dressing200 kcal · 0 g proteinAdd Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g proteinAngry Orchard Cider, 16 Oz280 kcal · 0 g proteinAngry Orchard Cider, 23 Oz400 kcal · 0 g protein

Compare with 3rd Street (with Dressing)

Ice Cold Glass Of Milk Compared With Nearby Items

Compared with Arnold Palmer, another Non-Alcoholic Beverages item at Max & Erma's, Ice Cold Glass Of Milk has 90 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ice Cold Glass Of Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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