Ice Cold Glass Of Milk vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Ice Cold Glass Of Milk is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Ice Cold Glass Of Milk

180 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Ice Cold Glass Of Milk

17 g carbs

Lowest sodium

Ice Cold Glass Of Milk

145 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice Cold Glass Of MilkNon-Alcoholic Beverages	180 kcal	12 g	17 g	7 g	0 g	145 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Ice Cold Glass Of Milk if your priority is keeping calories lower. It has 180 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Ice Cold Glass Of Milk is the lighter sodium pick at 145mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.