NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Max & Erma's

Kids Chicken Tenders (No Side, No Dipping Sauce)

KidsPopular

Max & Erma's Kids Chicken Tenders (No Side, No Dipping Sauce) has a relatively balanced macro split: 31% protein, 34% carbs, and 34% fat. Each serving has 470 calories, 35g protein, 38g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
470
Calories
Per serving
35 g
Protein
38 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.8 g14%
Trans Fat 0.2 g—
Cholesterol 82 mg27%
Sodium 1,117 mg49%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein35 g (31%)
Carbs38 g (34%)
Fat17 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 1 g4%
Sodium 1,117 mg49%
Sugars 2 g—
Saturated Fat 2.8 g14%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 35g protein and 470 calories.Yes
Lower carb38g carbs per serving.No
Low fat17g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,117mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Tenders (No Side, No Dipping Sauce) has 690 fewer calories than 3rd Street (with Dressing) and 8g less protein. Compare

Kids Chicken Tenders (No Side, No Dipping Sauce) has 270 more calories than 3rd Street Dressing and 35g more protein. Compare

Compare with 3rd Street (with Dressing)

Kids Chicken Tenders (No Side, No Dipping Sauce) Compared With Nearby Items

Max & Erma's Kids Chicken Tenders (No Side, No Dipping Sauce) is listed in the Kids category with 470 calories, 35g protein, 38g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Tenders (No Side, No Dipping Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI