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Last updated: Aug 9, 2026
Max & Erma's

Kids Grilled Cheese (No Side)

KidsPopular

Max & Erma's Kids Grilled Cheese (No Side) is fat-leaning, with about 64% of macro calories from fat. Each serving has 340 calories, 13g protein, 26g carbs, and 31g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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340
Calories
Per serving
13 g
Protein
26 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 49 mg16%
Sodium 1,154 mg50%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein13 g (12%)
Carbs26 g (24%)
Fat31 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

12% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 1,154 mg50%
Sugars 2 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 13g protein and 340 calories.No
Lower carb26g carbs per serving.No
Low fat31g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,154mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Grilled Cheese (No Side) has 820 fewer calories than 3rd Street (with Dressing) and 30g less protein. Compare

Kids Grilled Cheese (No Side) has 140 more calories than 3rd Street Dressing and 13g more protein. Compare

Compare with 3rd Street (with Dressing)

Kids Grilled Cheese (No Side) Compared With Nearby Items

Max & Erma's Kids Grilled Cheese (No Side) is listed in the Kids category with 340 calories, 13g protein, 26g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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