Kids Grilled Cheese (No Side) vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Kids Grilled Cheese (No Side) is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Kids Grilled Cheese (No Side)

340 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Kids Grilled Cheese (No Side)

26 g carbs

Lowest sodium

Kids Grilled Cheese (No Side)

1,154 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Cheese (No Side)Kids	340 kcal	13 g	26 g	31 g	1 g	1,154 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Kids Grilled Cheese (No Side) if your priority is keeping calories lower. It has 340 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Kids Grilled Cheese (No Side) is the lighter sodium pick at 1,154mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.