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Last updated: Aug 9, 2026
Max & Erma's

Kids Grilled Chicken Breast (No Side)

KidsPopular

Max & Erma's Kids Grilled Chicken Breast (No Side) is fat-leaning, with about 53% of macro calories from fat. Each serving has 380 calories, 22g protein, 23g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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380
Calories
Per serving
22 g
Protein
23 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,301 mg57%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein22 g (23%)
Carbs23 g (24%)
Fat23 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 3 g11%
Sodium 1,301 mg57%
Sugars 7 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 22g protein and 380 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,301mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Grilled Chicken Breast (No Side) has 780 fewer calories than 3rd Street (with Dressing) and 21g less protein. Compare

Kids Grilled Chicken Breast (No Side) has 180 more calories than 3rd Street Dressing and 22g more protein. Compare

Compare with 3rd Street (with Dressing)

Kids Grilled Chicken Breast (No Side) Compared With Nearby Items

Max & Erma's Kids Grilled Chicken Breast (No Side) is listed in the Kids category with 380 calories, 22g protein, 23g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Chicken Breast (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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