Kids Grilled Chicken Breast (No Side) vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Kids Grilled Chicken Breast (No Side) is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Kids Grilled Chicken Breast (No Side)

380 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Kids Grilled Chicken Breast (No Side)

23 g carbs

Lowest sodium

Kids Grilled Chicken Breast (No Side)

1,301 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Chicken Breast (No Side)Kids	380 kcal	22 g	23 g	23 g	3 g	1,301 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Kids Grilled Chicken Breast (No Side) if your priority is keeping calories lower. It has 380 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Kids Grilled Chicken Breast (No Side) is the lighter sodium pick at 1,301mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.