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Last updated: Aug 9, 2026
Max & Erma's

Kids Side - Mashed Potatoes

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Max & Erma's Kids Side - Mashed Potatoes is carb-leaning, with about 55% of macro calories from carb. Each serving has 260 calories, 5g protein, 36g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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260
Calories
Per serving
5 g
Protein
36 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 646 mg28%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein5 g (8%)
Carbs36 g (55%)
Fat11 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 646 mg28%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5g protein and 260 calories.No
Lower carb36g carbs per serving.No
Low fat11g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium646mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Side - Mashed Potatoes has 900 fewer calories than 3rd Street (with Dressing) and 38g less protein. Compare

Kids Side - Mashed Potatoes has 60 more calories than 3rd Street Dressing and 5g more protein. Compare

Compare with 3rd Street (with Dressing)

Kids Side - Mashed Potatoes Compared With Nearby Items

Max & Erma's Kids Side - Mashed Potatoes is listed in the Kids category with 260 calories, 5g protein, 36g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Kids Side - Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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