Kids Side - Mashed Potatoes vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Kids Side - Mashed Potatoes is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Kids Side - Mashed Potatoes

260 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Kids Side - Mashed Potatoes

36 g carbs

Lowest sodium

Kids Side - Mashed Potatoes

646 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side - Mashed PotatoesKids	260 kcal	5 g	36 g	11 g	3 g	646 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Kids Side - Mashed Potatoes if your priority is keeping calories lower. It has 260 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Kids Side - Mashed Potatoes is the lighter sodium pick at 646mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.