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Last updated: Aug 9, 2026
Max & Erma's

Kids Side - Steamed Broccoli

KidsPopular

Max & Erma's Kids Side - Steamed Broccoli is carb-leaning, with about 69% of macro calories from carb. Each serving has 30 calories, 2g protein, 6g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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30
Calories
Per serving
2 g
Protein
6 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 28 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein2 g (23%)
Carbs6 g (69%)
Fat0.3 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

23% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 28 mg1%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 2g protein and 30 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat0.3g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium28mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Side - Steamed Broccoli has 1130 fewer calories than 3rd Street (with Dressing) and 41g less protein. Compare

Kids Side - Steamed Broccoli has 170 fewer calories than 3rd Street Dressing and 2g more protein. Compare

Compare with 3rd Street (with Dressing)

Kids Side - Steamed Broccoli Compared With Nearby Items

Max & Erma's Kids Side - Steamed Broccoli is listed in the Kids category with 30 calories, 2g protein, 6g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Kids Side - Steamed Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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