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Last updated: Aug 9, 2026

Max & Erma's

Kids Specialty Sipper - Vanilla Milk Shake

KidsPopular

Max & Erma's Kids Specialty Sipper - Vanilla Milk Shake is fat-leaning, with about 52% of macro calories from fat. Each serving has 690 calories, 14g protein, 71g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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690

Calories

Per serving

14 g

Protein

71 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 161 mg54%

Sodium 242 mg11%

Total Carbohydrate 71 g26%

Dietary Fiber 0 g0%

Total Sugars 52 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein14 g (8%)

Carbs71 g (40%)

Fat41 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 242 mg11%

Sugars 52 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 14g protein and 690 calories.No

Lower carb71g carbs per serving.No

Low fat41g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium242mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Specialty Sipper - Vanilla Milk Shake has 470 fewer calories than 3rd Street (with Dressing) and 29g less protein. Compare

Kids Specialty Sipper - Vanilla Milk Shake has 490 more calories than 3rd Street Dressing and 14g more protein. Compare

3rd Street (with Dressing)1,160 kcal · 43 g protein3rd Street Dressing200 kcal · 0 g proteinAdd Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g proteinAngry Orchard Cider, 16 Oz280 kcal · 0 g proteinAngry Orchard Cider, 23 Oz400 kcal · 0 g protein

Compare with 3rd Street (with Dressing)

Kids Specialty Sipper - Vanilla Milk Shake Compared With Nearby Items

Max & Erma's Kids Specialty Sipper - Vanilla Milk Shake is listed in the Kids category with 690 calories, 14g protein, 71g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Kids Specialty Sipper - Vanilla Milk Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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