Kids Specialty Sipper - Vanilla Milk Shake vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Kids Specialty Sipper - Vanilla Milk Shake is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Kids Specialty Sipper - Vanilla Milk Shake

690 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

3rd Street (with Dressing)

41 g carbs

Lowest sodium

Kids Specialty Sipper - Vanilla Milk Shake

242 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Specialty Sipper - Vanilla Milk ShakeKids	690 kcal	14 g	71 g	41 g	0 g	242 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Kids Specialty Sipper - Vanilla Milk Shake if your priority is keeping calories lower. It has 690 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Kids Specialty Sipper - Vanilla Milk Shake is the lighter sodium pick at 242mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.