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Last updated: Aug 9, 2026

Max & Erma's

Laredo Steak (with Side Garden Salad & Breadstick, without Dressing)

Choice PlatesPopular

Max & Erma's Laredo Steak (with Side Garden Salad & Breadstick, without Dressing) is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,340 calories, 62g protein, 121g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,340

Calories

Per serving

62 g

Protein

121 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 172 mg57%

Sodium 1,258 mg55%

Total Carbohydrate 121 g44%

Dietary Fiber 12 g43%

Total Sugars 9 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340

kcal

Protein62 g (18%)

Carbs121 g (36%)

Fat70 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 12 g43%

Sodium 1,258 mg55%

Sugars 9 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 62g protein and 1,340 calories.No

Lower carb121g carbs per serving.No

Low fat70g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,258mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Chicken350 kcal · 22 g protein Add Shrimp180 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Laredo Steak (with Side Garden Salad & Breadstick, without Dressing) has 180 more calories than 3rd Street (with Dressing) and 19g more protein. Compare

Laredo Steak (with Side Garden Salad & Breadstick, without Dressing) has 1140 more calories than 3rd Street Dressing and 62g more protein. Compare

3rd Street (with Dressing)1,160 kcal · 43 g protein3rd Street Dressing200 kcal · 0 g proteinAdd Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g proteinAngry Orchard Cider, 16 Oz280 kcal · 0 g proteinAngry Orchard Cider, 23 Oz400 kcal · 0 g protein

Compare with 3rd Street (with Dressing)

Laredo Steak (with Side Garden Salad & Breadstick, without Dressing) Compared With Nearby Items

Compared with Add Chicken, another Choice Plates item at Max & Erma's, Laredo Steak (with Side Garden Salad & Breadstick, without Dressing) has 990 more calories than it and 40g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Laredo Steak (with Side Garden Salad & Breadstick, without Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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