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Last updated: Aug 9, 2026
Max & Erma's

Loaded Potato - Bowl (with Crackers)

SoupsPopular

Max & Erma's Loaded Potato - Bowl (with Crackers) is fat-leaning, with about 47% of macro calories from fat. Each serving has 600 calories, 17g protein, 63g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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600
Calories
Per serving
17 g
Protein
63 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 52 mg17%
Sodium 1,787 mg78%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein17 g (11%)
Carbs63 g (42%)
Fat31 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 1,787 mg78%
Sugars 5 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 17g protein and 600 calories.No
Lower carb63g carbs per serving.No
Low fat31g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,787mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Loaded Potato - Bowl (with Crackers) has 560 fewer calories than 3rd Street (with Dressing) and 26g less protein. Compare

Loaded Potato - Bowl (with Crackers) has 400 more calories than 3rd Street Dressing and 17g more protein. Compare

Compare with 3rd Street (with Dressing)

Loaded Potato - Bowl (with Crackers) Compared With Nearby Items

Max & Erma's Loaded Potato - Bowl (with Crackers) is listed in the Soups category with 600 calories, 17g protein, 63g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Potato - Bowl (with Crackers) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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