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Last updated: Aug 9, 2026
Max & Erma's

Loaded Potato - Cup (with Crackers)

SoupsPopular

Max & Erma's Loaded Potato - Cup (with Crackers) is carb-leaning, with about 45% of macro calories from carb. Each serving has 320 calories, 8g protein, 36g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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320
Calories
Per serving
8 g
Protein
36 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 26 mg9%
Sodium 983 mg43%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein8 g (10%)
Carbs36 g (45%)
Fat16 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 983 mg43%
Sugars 3 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 8g protein and 320 calories.No
Lower carb36g carbs per serving.No
Low fat16g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium983mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Potato - Cup (with Crackers) has 840 fewer calories than 3rd Street (with Dressing) and 35g less protein. Compare

Loaded Potato - Cup (with Crackers) has 120 more calories than 3rd Street Dressing and 8g more protein. Compare

Compare with 3rd Street (with Dressing)

Loaded Potato - Cup (with Crackers) Compared With Nearby Items

Max & Erma's Loaded Potato - Cup (with Crackers) is listed in the Soups category with 320 calories, 8g protein, 36g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Potato - Cup (with Crackers) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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