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Last updated: Aug 9, 2026
Max & Erma's

Mom's Time Out

Specialty CocktailsPopular

Max & Erma's Mom's Time Out is carb-leaning, with about 100% of macro calories from carb. Each serving has 220 calories, 0g protein, 22g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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220
Calories
Per serving
0 g
Protein
22 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein0 g (0%)
Carbs22 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 7 mg0%
Sugars 20 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 220 calories.No
Lower carb22g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar20g total sugars per serving.Yes
High sodium7mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mom's Time Out has 940 fewer calories than 3rd Street (with Dressing) and 43g less protein. Compare

Mom's Time Out has 20 more calories than 3rd Street Dressing and the same amount of protein. Compare

Compare with 3rd Street (with Dressing)

Mom's Time Out Compared With Nearby Items

Max & Erma's Mom's Time Out is listed in the Specialty Cocktails category with 220 calories, 0g protein, 22g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mom's Time Out are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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