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Last updated: Aug 9, 2026
Max & Erma's

Onion Rings

ShareablesPopular

Max & Erma's Onion Rings is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,120 calories, 13g protein, 139g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,120
Calories
Per serving
13 g
Protein
139 g
Carbs
59 g
Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal
% Daily Value*
Total Fat 59 g76%
Saturated Fat 24 g120%
Trans Fat 0 g—
Cholesterol 52 mg17%
Sodium 2,949 mg128%
Total Carbohydrate 139 g51%
Dietary Fiber 1 g4%
Total Sugars 18 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120
kcal
Protein13 g (5%)
Carbs139 g (49%)
Fat59 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 2,949 mg128%
Sugars 18 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 13g protein and 1,120 calories.No
Lower carb139g carbs per serving.No
Low fat59g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium2,949mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Rings has 40 fewer calories than 3rd Street (with Dressing) and 30g less protein. Compare

Onion Rings has 920 more calories than 3rd Street Dressing and 13g more protein. Compare

Compare with 3rd Street (with Dressing)

Onion Rings Compared With Nearby Items

Max & Erma's Onion Rings is listed in the Shareables category with 1,120 calories, 13g protein, 139g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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