Onion Rings vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Onion Rings is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Onion Rings

1,120 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

3rd Street (with Dressing)

41 g carbs

Lowest sodium

3rd Street (with Dressing)

2,705 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsShareables	1,120 kcal	13 g	139 g	59 g	1 g	2,949 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Onion Rings if your priority is keeping calories lower. It has 1,120 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, 3rd Street (with Dressing) is the lighter sodium pick at 2,705mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.