NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Max & Erma's
Onion Rings Side
Side Dishes & MiscPopular
Onion Rings Side nutrition information from Max & Erma's.
1 serving
Serving Size
Not provided
Serving Weight
340
Calories
Per serving
7 g
Protein
81 g
Carbs
33 g
Fat
Nutrition Facts
Amount per serving
Calories340 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 29 mg10%
Sodium 1,865 mg81%
Total Carbohydrate 81 g29%
Dietary Fiber 0 g0%
Total Sugars 17 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
340
kcal
Protein7 g (4%)
Carbs81 g (50%)
Fat33 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 7 g14%
Fiber 0 g0%
Sodium 1,865 mg81%
Sugars 17 g—
Saturated Fat 13 g65%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
Similar Items in Side Dishes & Misc
View allCompare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Ask AI about this item
Get personalized nutrition advice and meal ideas.
Is this good for muscle gain?Can I eat this while cutting?
Ask AIAsk Nutrimetry AINutrition data is sourced from our database and may vary by location or preparation.