Onion Rings Side vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Onion Rings Side is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Onion Rings Side

340 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

3rd Street (with Dressing)

41 g carbs

Lowest sodium

Onion Rings Side

1,865 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings SideSide Dishes & Misc	340 kcal	7 g	81 g	33 g	0 g	1,865 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Onion Rings Side if your priority is keeping calories lower. It has 340 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Onion Rings Side is the lighter sodium pick at 1,865mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.