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Last updated: Aug 9, 2026
Max & Erma's

Potato Skins

ShareablesPopular

Max & Erma's Potato Skins is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,970 calories, 36g protein, 231g carbs, and 95g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,970
Calories
Per serving
36 g
Protein
231 g
Carbs
95 g
Fat

Nutrition Facts

Amount per serving

Calories1,970 kcal
% Daily Value*
Total Fat 95 g122%
Saturated Fat 37 g185%
Trans Fat 0 g—
Cholesterol 153 mg51%
Sodium 1,398 mg61%
Total Carbohydrate 231 g84%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,970
kcal
Protein36 g (7%)
Carbs231 g (48%)
Fat95 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate493 min walk

About 197 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0 g0%
Sodium 1,398 mg61%
Sugars 1 g—
Saturated Fat 37 g185%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 36g protein and 1,970 calories.No
Lower carb231g carbs per serving.No
Low fat95g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,398mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Potato Skins has 810 more calories than 3rd Street (with Dressing) and 7g less protein. Compare

Potato Skins has 1770 more calories than 3rd Street Dressing and 36g more protein. Compare

Compare with 3rd Street (with Dressing)

Potato Skins Compared With Nearby Items

Max & Erma's Potato Skins is listed in the Shareables category with 1,970 calories, 36g protein, 231g carbs, and 95g fat per serving.

Data Source and Methodology

Nutrition values for Potato Skins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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