NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Max & Erma's

Southwest Chicken Bowl

Choice PlatesPopular

Max & Erma's Southwest Chicken Bowl is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,360 calories, 53g protein, 160g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
1,360
Calories
Per serving
53 g
Protein
160 g
Carbs
58 g
Fat

Nutrition Facts

Amount per serving

Calories1,360 kcal
% Daily Value*
Total Fat 58 g74%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 123 mg41%
Sodium 2,359 mg103%
Total Carbohydrate 160 g58%
Dietary Fiber 15 g54%
Total Sugars 7 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,360
kcal
Protein53 g (15%)
Carbs160 g (47%)
Fat58 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate340 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 15 g54%
Sodium 2,359 mg103%
Sugars 7 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 53g protein and 1,360 calories.No
Lower carb160g carbs per serving.No
Low fat58g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,359mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Choice Plates

View all
Add Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Bowl has 200 more calories than 3rd Street (with Dressing) and 10g more protein. Compare

Southwest Chicken Bowl has 1160 more calories than 3rd Street Dressing and 53g more protein. Compare

Compare with 3rd Street (with Dressing)

Southwest Chicken Bowl Compared With Nearby Items

Compared with Add Chicken, another Choice Plates item at Max & Erma's, Southwest Chicken Bowl has 1010 more calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI