Southwest Chicken Bowl vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

3rd Street (with Dressing) is lowest in calories, while Southwest Chicken Bowl gives the most protein.

Lowest calories

3rd Street (with Dressing)

1,160 kcal

Highest protein

Southwest Chicken Bowl

53 g protein

Lowest carbs

3rd Street (with Dressing)

41 g carbs

Lowest sodium

Southwest Chicken Bowl

2,359 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Chicken BowlChoice Plates	1,360 kcal	53 g	160 g	58 g	15 g	2,359 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose 3rd Street (with Dressing) if your priority is keeping calories lower. It has 1,160 calories per serving.

Choose Southwest Chicken Bowl if you want the most protein. It has 53g protein per serving.

If sodium matters, Southwest Chicken Bowl is the lighter sodium pick at 2,359mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.