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Last updated: Aug 9, 2026
Max & Erma's

Southwest Shrimp Bowl

Choice PlatesPopular

Max & Erma's Southwest Shrimp Bowl is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,150 calories, 65g protein, 146g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,150
Calories
Per serving
65 g
Protein
146 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 299 mg100%
Sodium 1,772 mg77%
Total Carbohydrate 146 g53%
Dietary Fiber 12 g43%
Total Sugars 6 g—
Protein 65 g130%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150
kcal
Protein65 g (23%)
Carbs146 g (51%)
Fat33 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 65 g130%
Fiber 12 g43%
Sodium 1,772 mg77%
Sugars 6 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 65g protein and 1,150 calories.Yes
Lower carb146g carbs per serving.No
Low fat33g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,772mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Choice Plates

View all
Add Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Shrimp Bowl has 10 fewer calories than 3rd Street (with Dressing) and 22g more protein. Compare

Southwest Shrimp Bowl has 950 more calories than 3rd Street Dressing and 65g more protein. Compare

Compare with 3rd Street (with Dressing)

Southwest Shrimp Bowl Compared With Nearby Items

Compared with Add Chicken, another Choice Plates item at Max & Erma's, Southwest Shrimp Bowl has 800 more calories than it and 43g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Shrimp Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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