Southwest Shrimp Bowl vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Southwest Shrimp Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Southwest Shrimp Bowl

1,150 kcal

Highest protein

Southwest Shrimp Bowl

65 g protein

Lowest carbs

3rd Street (with Dressing)

41 g carbs

Lowest sodium

Southwest Shrimp Bowl

1,772 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Shrimp BowlChoice Plates	1,150 kcal	65 g	146 g	33 g	12 g	1,772 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Southwest Shrimp Bowl if your priority is keeping calories lower. It has 1,150 calories per serving.

Choose Southwest Shrimp Bowl if you want the most protein. It has 65g protein per serving.

If sodium matters, Southwest Shrimp Bowl is the lighter sodium pick at 1,772mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.