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Last updated: Aug 9, 2026
Max & Erma's

Tater Tots

Side Dishes & MiscPopular

Max & Erma's Tater Tots is fat-leaning, with about 54% of macro calories from fat. Each serving has 320 calories, 3g protein, 33g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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320
Calories
Per serving
3 g
Protein
33 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,036 mg45%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein3 g (4%)
Carbs33 g (42%)
Fat19 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 1,036 mg45%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 320 calories.No
Lower carb33g carbs per serving.No
Low fat19g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,036mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Dishes & Misc

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Applesauce170 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tater Tots has 840 fewer calories than 3rd Street (with Dressing) and 40g less protein. Compare

Tater Tots has 120 more calories than 3rd Street Dressing and 3g more protein. Compare

Compare with 3rd Street (with Dressing)

Tater Tots Compared With Nearby Items

Compared with Applesauce, another Side Dishes & Misc item at Max & Erma's, Tater Tots has 150 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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