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Last updated: Aug 9, 2026

Max & Erma's

Tomato, Mozzarella & Chicken (TMC)

SandwichesPopular

Max & Erma's Tomato, Mozzarella & Chicken (TMC) is fat-leaning, with about 49% of macro calories from fat. Each serving has 920 calories, 44g protein, 79g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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920

Calories

Per serving

44 g

Protein

79 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 101 mg34%

Sodium 2,442 mg106%

Total Carbohydrate 79 g29%

Dietary Fiber 10 g36%

Total Sugars 18 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein44 g (18%)

Carbs79 g (33%)

Fat53 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 10 g36%

Sodium 2,442 mg106%

Sugars 18 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 44g protein and 920 calories.No

Lower carb79g carbs per serving.No

Low fat53g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium2,442mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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BBQ Pulled Pork960 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato, Mozzarella & Chicken (TMC) has 240 fewer calories than 3rd Street (with Dressing) and 1g more protein. Compare

Tomato, Mozzarella & Chicken (TMC) has 720 more calories than 3rd Street Dressing and 44g more protein. Compare

3rd Street (with Dressing)1,160 kcal · 43 g protein3rd Street Dressing200 kcal · 0 g proteinAdd Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g proteinAngry Orchard Cider, 16 Oz280 kcal · 0 g proteinAngry Orchard Cider, 23 Oz400 kcal · 0 g protein

Compare with 3rd Street (with Dressing)

Tomato, Mozzarella & Chicken (TMC) Compared With Nearby Items

Compared with BBQ Pulled Pork, another Sandwiches item at Max & Erma's, Tomato, Mozzarella & Chicken (TMC) has 40 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato, Mozzarella & Chicken (TMC) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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