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Nutrition comparison
Tomato, Mozzarella & Chicken (TMC) vs 3rd Street (with Dressing)
Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.
Quick answer
Tomato, Mozzarella & Chicken (TMC) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tomato, Mozzarella & Chicken (TMC)
920 kcal
Highest protein
Tomato, Mozzarella & Chicken (TMC)
44 g protein
Lowest carbs
3rd Street (with Dressing)
41 g carbs
Lowest sodium
Tomato, Mozzarella & Chicken (TMC)
2,442 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato, Mozzarella & Chicken (TMC)Sandwiches | 920 kcal | 44 g | 79 g | 53 g | 10 g | 2,442 mg |
| 3rd Street (with Dressing)Salads | 1,160 kcal | 43 g | 41 g | 100 g | 8 g | 2,705 mg |
Which should you choose?
Choose Tomato, Mozzarella & Chicken (TMC) if your priority is keeping calories lower. It has 920 calories per serving.
Choose Tomato, Mozzarella & Chicken (TMC) if you want the most protein. It has 44g protein per serving.
If sodium matters, Tomato, Mozzarella & Chicken (TMC) is the lighter sodium pick at 2,442mg.
Compare as a meal
Open these items in the Max & Erma's calculator to see combined calories and macros.
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