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Last updated: Aug 9, 2026

Max & Erma's

Turkey Rachel

SandwichesPopular

Max & Erma's Turkey Rachel is fat-leaning, with about 40% of macro calories from fat. Each serving has 950 calories, 50g protein, 93g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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950

Calories

Per serving

50 g

Protein

93 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 126 mg42%

Sodium 2,796 mg122%

Total Carbohydrate 93 g34%

Dietary Fiber 10 g36%

Total Sugars 21 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein50 g (21%)

Carbs93 g (39%)

Fat43 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 10 g36%

Sodium 2,796 mg122%

Sugars 21 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 50g protein and 950 calories.Yes

Lower carb93g carbs per serving.No

Low fat43g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium2,796mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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BBQ Pulled Pork960 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Rachel has 210 fewer calories than 3rd Street (with Dressing) and 7g more protein. Compare

Turkey Rachel has 750 more calories than 3rd Street Dressing and 50g more protein. Compare

3rd Street (with Dressing)1,160 kcal · 43 g protein3rd Street Dressing200 kcal · 0 g proteinAdd Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g proteinAngry Orchard Cider, 16 Oz280 kcal · 0 g proteinAngry Orchard Cider, 23 Oz400 kcal · 0 g protein

Compare with 3rd Street (with Dressing)

Turkey Rachel Compared With Nearby Items

Compared with BBQ Pulled Pork, another Sandwiches item at Max & Erma's, Turkey Rachel has 10 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Rachel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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