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Nutrition comparison
Turkey Rachel vs 3rd Street (with Dressing)
Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.
Quick answer
Turkey Rachel is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Rachel
950 kcal
Highest protein
Turkey Rachel
50 g protein
Lowest carbs
3rd Street (with Dressing)
41 g carbs
Lowest sodium
3rd Street (with Dressing)
2,705 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey RachelSandwiches | 950 kcal | 50 g | 93 g | 43 g | 10 g | 2,796 mg |
| 3rd Street (with Dressing)Salads | 1,160 kcal | 43 g | 41 g | 100 g | 8 g | 2,705 mg |
Which should you choose?
Choose Turkey Rachel if your priority is keeping calories lower. It has 950 calories per serving.
Choose Turkey Rachel if you want the most protein. It has 50g protein per serving.
If sodium matters, 3rd Street (with Dressing) is the lighter sodium pick at 2,705mg.
Compare as a meal
Open these items in the Max & Erma's calculator to see combined calories and macros.
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