Bacon Quarter Pounder with Cheese vs 1% Low Fat Milk Jug

Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.

Quick answer

1% Low Fat Milk Jug is lowest in calories, while Bacon Quarter Pounder with Cheese gives the most protein.

Lowest calories

1% Low Fat Milk Jug

100 kcal

Highest protein

Bacon Quarter Pounder with Cheese

36 g protein

Lowest carbs

1% Low Fat Milk Jug

12 g carbs

Lowest sodium

1% Low Fat Milk Jug

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Quarter Pounder with CheeseBurgers	630 kcal	36 g	43 g	35 g	3 g	1,470 mg
1% Low Fat Milk JugBeverages	100 kcal	8 g	12 g	2 g	0 g	80 mg

Choose 1% Low Fat Milk Jug if your priority is keeping calories lower. It has 100 calories per serving.

Choose Bacon Quarter Pounder with Cheese if you want the most protein. It has 36g protein per serving.

If sodium matters, 1% Low Fat Milk Jug is the lighter sodium pick at 80mg.

Open these items in the McDonald's calculator to see combined calories and macros.