Filet-O-Fish vs 1% Low Fat Milk Jug

Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.

Quick answer

1% Low Fat Milk Jug is lowest in calories, while Filet-O-Fish gives the most protein.

Lowest calories

1% Low Fat Milk Jug

100 kcal

Highest protein

Filet-O-Fish

16 g protein

Lowest carbs

1% Low Fat Milk Jug

12 g carbs

Lowest sodium

1% Low Fat Milk Jug

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Filet-O-FishChicken & Fish Sandwiches	380 kcal	16 g	38 g	19 g	1 g	580 mg
1% Low Fat Milk JugBeverages	100 kcal	8 g	12 g	2 g	0 g	80 mg

Choose 1% Low Fat Milk Jug if your priority is keeping calories lower. It has 100 calories per serving.

Choose Filet-O-Fish if you want the most protein. It has 16g protein per serving.

If sodium matters, 1% Low Fat Milk Jug is the lighter sodium pick at 80mg.

Open these items in the McDonald's calculator to see combined calories and macros.