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Last updated: Aug 9, 2026
McDonald's

Filet-O-Fish

Chicken & Fish SandwichesPopular

McDonald's Filet-O-Fish is fat-leaning, with about 44% of macro calories from fat. Each serving has 380 calories, 16g protein, 38g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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380
Calories
Per serving
16 g
Protein
38 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 580 mg25%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein16 g (17%)
Carbs38 g (39%)
Fat19 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 580 mg25%
Sugars 4 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 16g protein and 380 calories.No
Lower carb38g carbs per serving.No
Low fat19g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Filet-O-Fish has 280 more calories than 1% Low Fat Milk Jug and 8g more protein. Compare

Filet-O-Fish has 15 fewer calories than 4 Piece Chicken McNuggets Happy Meal and 3g less protein. Compare

Compare with 1% Low Fat Milk Jug

Filet-O-Fish Compared With Nearby Items

McDonald's Filet-O-Fish is listed in the Chicken & Fish Sandwiches category with 380 calories, 16g protein, 38g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Filet-O-Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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