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Nutrition comparison
McCafe Caramel Frappe, Medium vs 4 Piece Chicken McNuggets Happy Meal
Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.
Quick answer
4 Piece Chicken McNuggets Happy Meal is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
4 Piece Chicken McNuggets Happy Meal
395 kcal
Highest protein
4 Piece Chicken McNuggets Happy Meal
19 g protein
Lowest carbs
4 Piece Chicken McNuggets Happy Meal
40 g carbs
Lowest sodium
McCafe Caramel Frappe, Medium
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| McCafe Caramel Frappe, MediumMcCafe Coffees | 490 kcal | 8 g | 70 g | 20 g | 1 g | 90 mg |
| 4 Piece Chicken McNuggets Happy MealHappy Meal | 395 kcal | 19 g | 40 g | 17 g | 1 g | 510 mg |
Which should you choose?
Choose 4 Piece Chicken McNuggets Happy Meal if your priority is keeping calories lower. It has 395 calories per serving.
Choose 4 Piece Chicken McNuggets Happy Meal if you want the most protein. It has 19g protein per serving.
If sodium matters, McCafe Caramel Frappe, Medium is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the McDonald's calculator to see combined calories and macros.
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