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Last updated: Aug 9, 2026
McDonald's

McCafe Caramel Frappe, Medium

McCafe CoffeesPopular

McDonald's McCafe Caramel Frappe, Medium is carb-leaning, with about 57% of macro calories from carb. Each serving has 490 calories, 8g protein, 70g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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490
Calories
Per serving
8 g
Protein
70 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 13 g65%
Trans Fat 1 g—
Cholesterol 60 mg20%
Sodium 90 mg4%
Total Carbohydrate 70 g25%
Dietary Fiber 1 g4%
Total Sugars 62 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein8 g (7%)
Carbs70 g (57%)
Fat20 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 90 mg4%
Sugars 62 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 490 calories.No
Lower carb70g carbs per serving.No
Low fat20g total fat per serving.No
High sugar62g total sugars per serving.Yes
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in McCafe Coffees

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Americano, Large5 kcal · 0 g proteinAmericano, Medium5 kcal · 0 g proteinAmericano, Small0 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

McCafe Caramel Frappe, Medium has 390 more calories than 1% Low Fat Milk Jug and the same amount of protein. Compare

McCafe Caramel Frappe, Medium has 95 more calories than 4 Piece Chicken McNuggets Happy Meal and 11g less protein. Compare

Compare with 1% Low Fat Milk Jug

McCafe Caramel Frappe, Medium Compared With Nearby Items

Compared with Americano, Large, another McCafe Coffees item at McDonald's, McCafe Caramel Frappe, Medium has 485 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for McCafe Caramel Frappe, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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