McFlurry with M&M'S Candies, Regular vs 1% Low Fat Milk Jug

Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.

Quick answer

1% Low Fat Milk Jug is lowest in calories, while McFlurry with M&M'S Candies, Regular gives the most protein.

Lowest calories

1% Low Fat Milk Jug

100 kcal

Highest protein

McFlurry with M&M'S Candies, Regular

11 g protein

Lowest carbs

1% Low Fat Milk Jug

12 g carbs

Lowest sodium

1% Low Fat Milk Jug

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
McFlurry with M&M'S Candies, RegularSweets & Treats	570 kcal	11 g	85 g	19 g	2 g	170 mg
1% Low Fat Milk JugBeverages	100 kcal	8 g	12 g	2 g	0 g	80 mg

Choose 1% Low Fat Milk Jug if your priority is keeping calories lower. It has 100 calories per serving.

Choose McFlurry with M&M'S Candies, Regular if you want the most protein. It has 11g protein per serving.

If sodium matters, 1% Low Fat Milk Jug is the lighter sodium pick at 80mg.

Open these items in the McDonald's calculator to see combined calories and macros.