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Last updated: Aug 9, 2026
McDonald's

McFlurry with M&M'S Candies, Regular

Sweets & TreatsPopular

McDonald's McFlurry with M&M'S Candies, Regular is carb-leaning, with about 61% of macro calories from carb. Each serving has 570 calories, 11g protein, 85g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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570
Calories
Per serving
11 g
Protein
85 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 170 mg7%
Total Carbohydrate 85 g31%
Dietary Fiber 2 g7%
Total Sugars 74 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein11 g (8%)
Carbs85 g (61%)
Fat19 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 170 mg7%
Sugars 74 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 11g protein and 570 calories.No
Lower carb85g carbs per serving.No
Low fat19g total fat per serving.No
High sugar74g total sugars per serving.Yes
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

McFlurry with M&M'S Candies, Regular has 470 more calories than 1% Low Fat Milk Jug and 3g more protein. Compare

McFlurry with M&M'S Candies, Regular has 175 more calories than 4 Piece Chicken McNuggets Happy Meal and 8g less protein. Compare

Compare with 1% Low Fat Milk Jug

McFlurry with M&M'S Candies, Regular Compared With Nearby Items

McDonald's McFlurry with M&M'S Candies, Regular is listed in the Sweets & Treats category with 570 calories, 11g protein, 85g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for McFlurry with M&M'S Candies, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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