Sausage McMuffin with Egg Meal vs 1% Low Fat Milk Jug

Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.

Quick answer

1% Low Fat Milk Jug is lowest in calories, while Sausage McMuffin with Egg Meal gives the most protein.

Lowest calories

1% Low Fat Milk Jug

100 kcal

Highest protein

Sausage McMuffin with Egg Meal

22 g protein

Lowest carbs

1% Low Fat Milk Jug

12 g carbs

Lowest sodium

1% Low Fat Milk Jug

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage McMuffin with Egg MealBreakfast	625 kcal	22 g	49 g	39 g	4 g	1,150 mg
1% Low Fat Milk JugBeverages	100 kcal	8 g	12 g	2 g	0 g	80 mg

Choose 1% Low Fat Milk Jug if your priority is keeping calories lower. It has 100 calories per serving.

Choose Sausage McMuffin with Egg Meal if you want the most protein. It has 22g protein per serving.

If sodium matters, 1% Low Fat Milk Jug is the lighter sodium pick at 80mg.

Open these items in the McDonald's calculator to see combined calories and macros.