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Last updated: Aug 9, 2026

McDonald's

Sausage McMuffin with Egg Meal

BreakfastPopular

McDonald's Sausage McMuffin with Egg Meal is fat-leaning, with about 55% of macro calories from fat. Each serving has 625 calories, 22g protein, 49g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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625

Calories

Per serving

22 g

Protein

49 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories625 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 280 mg93%

Sodium 1,150 mg50%

Total Carbohydrate 49 g18%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

625

kcal

Protein22 g (14%)

Carbs49 g (31%)

Fat39 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 1,150 mg50%

Sugars 2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 22g protein and 625 calories.No

Lower carb49g carbs per serving.No

Low fat39g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bacon, Egg & Cheese Bagel590 kcal · 25 g protein Bacon, Egg & Cheese Biscuit460 kcal · 17 g protein Bacon, Egg & Cheese Biscuit Meal605 kcal · 19 g protein Bacon, Egg & Cheese McGriddles430 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage McMuffin with Egg Meal has 525 more calories than 1% Low Fat Milk Jug and 14g more protein. Compare

Sausage McMuffin with Egg Meal has 230 more calories than 4 Piece Chicken McNuggets Happy Meal and 3g more protein. Compare

1% Low Fat Milk Jug100 kcal · 8 g protein4 Piece Chicken McNuggets Happy Meal395 kcal · 19 g protein6 Piece Chicken McNuggets Happy Meal475 kcal · 24 g proteinAmericano, Large5 kcal · 0 g proteinAmericano, Medium5 kcal · 0 g proteinAmericano, Small0 kcal · 0 g protein

Compare with 1% Low Fat Milk Jug

Sausage McMuffin with Egg Meal Compared With Nearby Items

Compared with Bacon, Egg & Cheese Biscuit Meal, another Breakfast item at McDonald's, Sausage McMuffin with Egg Meal has 20 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage McMuffin with Egg Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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