Sausage McMuffin with Egg Meal vs 4 Piece Chicken McNuggets Happy Meal

Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.

Quick answer

4 Piece Chicken McNuggets Happy Meal is lowest in calories, while Sausage McMuffin with Egg Meal gives the most protein.

Lowest calories

4 Piece Chicken McNuggets Happy Meal

395 kcal

Highest protein

Sausage McMuffin with Egg Meal

22 g protein

Lowest carbs

4 Piece Chicken McNuggets Happy Meal

40 g carbs

Lowest sodium

4 Piece Chicken McNuggets Happy Meal

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage McMuffin with Egg MealBreakfast	625 kcal	22 g	49 g	39 g	4 g	1,150 mg
4 Piece Chicken McNuggets Happy MealHappy Meal	395 kcal	19 g	40 g	17 g	1 g	510 mg

Choose 4 Piece Chicken McNuggets Happy Meal if your priority is keeping calories lower. It has 395 calories per serving.

Choose Sausage McMuffin with Egg Meal if you want the most protein. It has 22g protein per serving.

If sodium matters, 4 Piece Chicken McNuggets Happy Meal is the lighter sodium pick at 510mg.

Open these items in the McDonald's calculator to see combined calories and macros.