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Nutrition comparison
Vanilla Shake, Medium vs 4 Piece Chicken McNuggets Happy Meal
Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.
Quick answer
4 Piece Chicken McNuggets Happy Meal is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
4 Piece Chicken McNuggets Happy Meal
395 kcal
Highest protein
4 Piece Chicken McNuggets Happy Meal
19 g protein
Lowest carbs
4 Piece Chicken McNuggets Happy Meal
40 g carbs
Lowest sodium
Vanilla Shake, Medium
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vanilla Shake, MediumSweets & Treats | 570 kcal | 12 g | 97 g | 15 g | 0 g | 260 mg |
| 4 Piece Chicken McNuggets Happy MealHappy Meal | 395 kcal | 19 g | 40 g | 17 g | 1 g | 510 mg |
Which should you choose?
Choose 4 Piece Chicken McNuggets Happy Meal if your priority is keeping calories lower. It has 395 calories per serving.
Choose 4 Piece Chicken McNuggets Happy Meal if you want the most protein. It has 19g protein per serving.
If sodium matters, Vanilla Shake, Medium is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the McDonald's calculator to see combined calories and macros.
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