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Last updated: Aug 9, 2026
McDonald's

Vanilla Shake, Medium

Sweets & TreatsPopular

McDonald's Vanilla Shake, Medium is carb-leaning, with about 68% of macro calories from carb. Each serving has 570 calories, 12g protein, 97g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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570
Calories
Per serving
12 g
Protein
97 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0.5 g—
Cholesterol 60 mg20%
Sodium 260 mg11%
Total Carbohydrate 97 g35%
Dietary Fiber 0 g0%
Total Sugars 62 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein12 g (8%)
Carbs97 g (68%)
Fat15 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 260 mg11%
Sugars 62 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12g protein and 570 calories.No
Lower carb97g carbs per serving.No
Low fat15g total fat per serving.No
High sugar62g total sugars per serving.Yes
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake, Medium has 470 more calories than 1% Low Fat Milk Jug and 4g more protein. Compare

Vanilla Shake, Medium has 175 more calories than 4 Piece Chicken McNuggets Happy Meal and 7g less protein. Compare

Compare with 1% Low Fat Milk Jug

Vanilla Shake, Medium Compared With Nearby Items

McDonald's Vanilla Shake, Medium is listed in the Sweets & Treats category with 570 calories, 12g protein, 97g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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