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Last updated: Aug 9, 2026

McDonald's

Sausage, Egg & Cheese Bagel

BreakfastPopular

McDonald's Sausage, Egg & Cheese Bagel is fat-leaning, with about 53% of macro calories from fat. Each serving has 710 calories, 27g protein, 56g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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710

Calories

Per serving

27 g

Protein

56 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 265 mg88%

Sodium 1,380 mg60%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein27 g (15%)

Carbs56 g (32%)

Fat42 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 1,380 mg60%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 27g protein and 710 calories.No

Lower carb56g carbs per serving.No

Low fat42g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bacon, Egg & Cheese Bagel590 kcal · 25 g protein Bacon, Egg & Cheese Biscuit460 kcal · 17 g protein Bacon, Egg & Cheese Biscuit Meal605 kcal · 19 g protein Bacon, Egg & Cheese McGriddles430 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese Bagel has 610 more calories than 1% Low Fat Milk Jug and 19g more protein. Compare

Sausage, Egg & Cheese Bagel has 315 more calories than 4 Piece Chicken McNuggets Happy Meal and 8g more protein. Compare

1% Low Fat Milk Jug100 kcal · 8 g protein4 Piece Chicken McNuggets Happy Meal395 kcal · 19 g protein6 Piece Chicken McNuggets Happy Meal475 kcal · 24 g proteinAmericano, Large5 kcal · 0 g proteinAmericano, Medium5 kcal · 0 g proteinAmericano, Small0 kcal · 0 g protein

Compare with 1% Low Fat Milk Jug

Sausage, Egg & Cheese Bagel Compared With Nearby Items

Compared with Bacon, Egg & Cheese Biscuit Meal, another Breakfast item at McDonald's, Sausage, Egg & Cheese Bagel has 105 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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