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Last updated: Aug 9, 2026

McDonald's

Sausage, Egg & Cheese McGriddles

BreakfastPopular

McDonald's Sausage, Egg & Cheese McGriddles is fat-leaning, with about 54% of macro calories from fat. Each serving has 550 calories, 19g protein, 44g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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550

Calories

Per serving

19 g

Protein

44 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 1,290 mg56%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein19 g (14%)

Carbs44 g (32%)

Fat33 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 1,290 mg56%

Sugars 15 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 19g protein and 550 calories.No

Lower carb44g carbs per serving.No

Low fat33g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bacon, Egg & Cheese Bagel590 kcal · 25 g protein Bacon, Egg & Cheese Biscuit460 kcal · 17 g protein Bacon, Egg & Cheese Biscuit Meal605 kcal · 19 g protein Bacon, Egg & Cheese McGriddles430 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese McGriddles has 450 more calories than 1% Low Fat Milk Jug and 11g more protein. Compare

Sausage, Egg & Cheese McGriddles has 155 more calories than 4 Piece Chicken McNuggets Happy Meal and the same amount of protein. Compare

1% Low Fat Milk Jug100 kcal · 8 g protein4 Piece Chicken McNuggets Happy Meal395 kcal · 19 g protein6 Piece Chicken McNuggets Happy Meal475 kcal · 24 g proteinAmericano, Large5 kcal · 0 g proteinAmericano, Medium5 kcal · 0 g proteinAmericano, Small0 kcal · 0 g protein

Compare with 1% Low Fat Milk Jug

Sausage, Egg & Cheese McGriddles Compared With Nearby Items

Compared with Bacon, Egg & Cheese Bagel, another Breakfast item at McDonald's, Sausage, Egg & Cheese McGriddles has 40 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese McGriddles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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