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Last updated: Aug 9, 2026

McDonald's

Sausage, Egg & Cheese McGriddles Meal

BreakfastPopular

McDonald's Sausage, Egg & Cheese McGriddles Meal is fat-leaning, with about 52% of macro calories from fat. Each serving has 695 calories, 21g protein, 63g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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695

Calories

Per serving

21 g

Protein

63 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories695 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 1,610 mg70%

Total Carbohydrate 63 g23%

Dietary Fiber 4 g14%

Total Sugars 15 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

695

kcal

Protein21 g (12%)

Carbs63 g (36%)

Fat41 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 1,610 mg70%

Sugars 15 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 21g protein and 695 calories.No

Lower carb63g carbs per serving.No

Low fat41g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bacon, Egg & Cheese Bagel590 kcal · 25 g protein Bacon, Egg & Cheese Biscuit460 kcal · 17 g protein Bacon, Egg & Cheese Biscuit Meal605 kcal · 19 g protein Bacon, Egg & Cheese McGriddles430 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese McGriddles Meal has 595 more calories than 1% Low Fat Milk Jug and 13g more protein. Compare

Sausage, Egg & Cheese McGriddles Meal has 300 more calories than 4 Piece Chicken McNuggets Happy Meal and 2g more protein. Compare

1% Low Fat Milk Jug100 kcal · 8 g protein4 Piece Chicken McNuggets Happy Meal395 kcal · 19 g protein6 Piece Chicken McNuggets Happy Meal475 kcal · 24 g proteinAmericano, Large5 kcal · 0 g proteinAmericano, Medium5 kcal · 0 g proteinAmericano, Small0 kcal · 0 g protein

Compare with 1% Low Fat Milk Jug

Sausage, Egg & Cheese McGriddles Meal Compared With Nearby Items

Compared with Bacon, Egg & Cheese Biscuit Meal, another Breakfast item at McDonald's, Sausage, Egg & Cheese McGriddles Meal has 90 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese McGriddles Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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